To get out there and live life to the fullest we need a well functioning immune system! An optimal immune system is essential to keep us healthy. Our immune system defends our bodies against pathogens and maintains our overall healing enabling us to lead healthy, fun, productive lives. Recognizing the signs of a well-functioning immune system and understanding natural ways ...

Infrared saunas are all the rage these days, as consumers all over the world, are buying and installing home saunas. But, are infrared saunas safe? While many users and manufacturers claim that infrared saunas offer a safer and more effective way to experience the benefits of sauna therapy, but questions about their safety exist. How Safe Are Infrared Saunas? This ...

Cold plunging is all the rage these days. It seems like everywhere I go people are talking about cold plunging, which involves submerging your body in very cold water to potentially enhance athletic muscle recovery, reduce inflammation, boost metabolism, activate brown fat, garner a mood boost, burn calories, and improve mental well-being. Sounds intriguing, lets dive in! Determining your optimal ...

Reducing inflammation is key to improving your overall health and preventing chronic diseases. By adopting a anti-inflammatory diet, exercising regularly, managing stress, and improving your gut health, you can take control of your health and well-being. Marneys Tidbits published this article to provide easy keys and tips on how to get rid of inflammation. Staying hydrated, getting quality sleep, and ...