Electrolyte powders are all the rage, but how can you tell the difference between healthy ones, that will actually do your body good or processed alternatives with unhealthy artificial sweeteners, fillers, and preservatives? Electrolyte supplements have become indispensable for combating dehydration due to intense workouts, hot days, sauna usage, caffeine consumption, and chronic stress. These “just add water” mixes replenish ...

The 2 minute cold plunge is all the rage these days. It seems like everywhere I go people are talking about cold plunging, which involves submerging your body in very cold water to potentially enhance athletic muscle recovery, reduce inflammation, boost metabolism, activate brown fat, garner a mood boost, burn calories, and improve mental well-being. Sounds intriguing, lets dive into ...

Reducing inflammation is key to improving your overall health and preventing chronic diseases. By adopting a anti-inflammatory diet, exercising regularly, managing stress, and improving your gut health, you can take control of your health and well-being. Marneys Tidbits published this article to provide easy keys and tips on how to get rid of inflammation. Reduce Inflammation Today Staying hydrated, getting ...

Marneys Tidbits published this easy and fun guide on how to naturally lower your cortisol levels. Incorporating these simple and rejuvenating tips, such as, laughing more or cuddling with your dog, may put a smile on your face, as you breathe a relaxed sigh of relief. How Can I Lower My Cortisol Levels Naturally​? Feeling stressed doesn’t only affect us ...