Hop into your infrared sauna for a 20-minute sweat session to experience the many health benefits of a home infrared sauna. You’ll feel more relaxed, rested, and revitalized all at the same time! Infrared deep heat penetration helps relieve sore muscles, detoxifies your body, stimulates your body’s own human growth hormone production, relieves stress, revs up your metabolism, burns calories, promotes cellulite reduction, gives you glowing skin, and increases circulation.
Selecting the best infrared sauna involves understanding your specific goals and needs. When considering the best home infrared sauna many factors come into play, such as your budget, available space, sauna size, if you’d like an indoor or an outdoor infrared sauna and the features you desire. Taking these factors into account will enable you to make an informed decision and find the best home infrared sauna in order to meet your specific needs.
What’s The Difference Between Infrared Saunas And Traditional Saunas?
Infrared saunas offer some extra health benefits compared to traditional saunas. Home Infrared saunas heat the body from the inside, so you don’t have to endure the extreme high heat associated with traditional saunas. Infrared heat penetrates more deeply into our bodies than traditional hot air. The heat penetrates directly into our skin to help dissolve unwanted fats and toxins stored in our bodies. These infrared rays have the power to revitalize our cells and rev up our metabolism.
How Infrared Saunas Promote Wellness
What Is Far-Infrared, Mid-Infrared And Near-Infrared Sauna Technology?
The Clearlight infrared sauna incorporates Clearlight’s far-infrared technology, providing heat waves that penetrate deep into our bodies to activate our sweat glands, one of our bodies tools for eliminating toxins. Our skin is our largest organ and is well known as “the third kidney.” Our skin possesses the ability to discharge large amounts of waste material through our sweat glands.
Sweating is one of our best mechanisms for the elimination of toxins. A telling research paper, published by researchers S. Inouye and M. Kabaya showed far-infrared rays contain the ability to cause vibrations in human tissue, if wavelengths similar to our body’s wavelengths are introduced.
Clearlight’s far-infrared wavelengths are introduced at 9.3 to 9.4 microns which causes the water molecules inside of our bodies to vibrate creating a reduction in the water ion bonds leading to the breakdown of toxins and the release of encapsulated gasses and toxic materials from our cells.
What Is A Full Spectrum Infrared Sauna?
Clearlight’s full spectrum saunas encompass the whole infrared spectrum, which includes near-infrared, mid-infrared and far-infrared rays.
It is the combination of near, mid and far-infrared, which not all home infrared saunas have, that provides your body with the maximum health benefits.
Near-Infrared, the shortest wavelength, is absorbed just below our skin’s surface causing a healing and revitalizing sweat.
The longer wavelengths of the mid-infrared saunas penetrate deeper into our body’s soft tissue for increased circulation and the release of oxygen which promotes healing in injured areas of our bodies.
The near and mid-infrared wavelengths provided by Clearlight’s full spectrum infrared sauna products raise your core body temperature faster, helps aid in wound healing by bringing more blood to the affected area, and helps reduce inflammation.
Clearlight’s far-infrared, the longest wavelength, penetrates our fat cells causing vasodilation, which prompts our fat cells to vibrate and expel toxins. This vasodilation results in high levels of detoxification and metabolism stimulation which aids in weight-loss. It is believed that far-infrared waves help improve blood circulation and recovery as well.
Some people ask, “Are infrared saunas safe?” The answer is yes, the healthcare industry recommends infrared heat lamps for pain and other maladies. The infrared sauna heat lamps “of old” burned with extreme heat and had trouble regulating constant temperatures. Thanks to new advances in technology we now have access to state-of-the-art True Wave Heaters in all Clearlight Saunas.
The efficacy of infrared waves has been proven by a recent NASA study. The far-infrared rays, of 6-12 microns, are especially good for the human body. This micron wavelength provides the potential to penetrate 1.5 to 2 inches or more into our bodies, raising our core body temperature from deep inside. The best infrared saunas deep heat therapy is the reason scholars believe the Ondol (Korea’s traditional warm floor) makes for good health.
The materials of the Ondol come from stone which radiate far-infrared waves when hot. Far-infrared wavelengths are similar to the wavelengths naturally emitted by the human body. This could be the reason why basking in infrared waves leaves you feeling rejuvenated and balanced. The belief is that far-infrared waves help improve blood circulation and recovery.
Why Infrared Technology?
There have been many tests conducted showing the energy output of Clearlight’s True Wave far-infrared heaters. Clearlight’s proprietary heaters are tuned so closely to our body’s own radiant energy that we absorb as much as 93% of the far-infrared waves into our skin while conventional saunas provide only an indirect means of heat. Traditional saunas heat our bodies from the outside, unlike the deep heat penetration of infrared heaters. Traditional saunas rely on air currents and direct contact of hot air onto the skin to produce sweat which is very drying to your skin, hair and eyes.
Why Is Infrared Heat Better?
Infrared heaters warm our bodies like natural sunlight’s infrared rays do. Infrared heat therapy uses wavelengths of the visible and non-visible light spectrum of sunlight. Traditional saunas raise the air temperatures to warm the body which can cause some people to have trouble breathing in this extremely hot air. Clearlight’s infrared saunas work differently. Instead of just heating the air, infrared saunas heat the body directly.
Again, the question comes up, “Are infrared saunas safe?” Clearlight’s infrared saunas utilize low EMF True Wave Carbon-Ceramic heaters to produce invisible, far-infrared heat which is proven to be very safe and provides a far more enjoyable experience for most people.
Infrared Sauna Therapy Offers Several Potential Health Benefits, Including:
Infrared Saunas Help Improve Circulation
The heat from the infrared sauna increases the blood flow within your body. As your body temperature increases so does sweat production, which then results in your heart working harder to pump blood at a greater rate, boosting circulation throughout your body.
Infrared Saunas Promotes Cardiovascular Health
Studies show infrared sauna therapy produces positive effects on blood pressure and overall heart health. A large study found that people who take saunas frequently have a lower risk of cardiovascular disease compared to non-sauna users.
Infrared Saunas Help Decrease Inflammation
Infrared sauna use reduces inflammation. Inflammation is the primary cause of disease. Anti-inflammatory protocols improve symptoms of many chronic diseases, specifically autoimmune disease, arthritis, and fibromyalgia which in studies showed significant improvement with infrared sauna use.
Infrared Saunas Aid With Weight Loss And Help Speed Up Metabolism
The Journal of the American Medical Association states regular use of a sauna gives our cardiovascular system a similar boost as running. While you relax in the gentle infrared heat your body is producing sweat, pumping blood, and burning calories. People ask the question, “Does infrared sauna burn calories?” The answer is yes!
As your body increases sweat production your heart works hard to pump blood at a greater rate thereby boosting circulation and increasing your metabolism which helps you burn more calories.
Infrared Saunas Provide Temporary Muscle Pain Relief
Using your Clearlight infrared sauna creates a temporary increase in blood flow to your muscles, which may result in temporary relief from arthritic, joint, and muscle pain. The radiant heat increases thermal energy in the muscles, joints, and tissues which many studies show can relieve pain.
Muscles relax when tissues warm creating greater flexibility and range of motion. Far-Infrared heat may help relieve muscle tension in our bodies by increasing thermal energy in our muscles.
Infrared Saunas Help You Get A Better Nights Sleep
Keeping our bodies at a cool resting body temperature is important to help us fall asleep. This is why our sleep is restless when we’re too hot. Warming our body in a sauna hacks our body’s thermo-regulation process because of the quick cool-down effect. The result is that our body is primed for deep sleep.
Using the best infrared sauna before bed calms our bodies and minds promoting restful sleep. A calm mind promotes a better, more restful, longer sleep cycle.
Infrared Saunas Help With Detoxification And Weight Loss
One form of toxin release comes from sweating. Enjoying your sauna at lower temperatures of 105-158F for a longer period of time proves most beneficial. The lower temperature stimulates a “fat sweat” (the elimination of toxins stored in our fat) compared to high temperature saunas which stimulate a water sweat.
Infrared Saunas Improve The Appearance Of Cellulite
The far-infrared radiant heat of Clearlight Infrared Saunas causes thermal energy in our tissues which temporarily reduces cellulite. There’s a direct link between a slow metabolism and our bodies storing toxins in our fat cells.
The use of a Sauna with far-infrared heat can temporarily increase our heart rate and cause an increase in localized blood circulation. This has the potential to reverse the accumulation of toxins in the fat cells causing a reduction in the appearance of cellulite.
Infrared Saunas Ease Joint Pain And Stiffness
Therapeutic infrared heat temporarily eases joint pain and stiffness. The increased thermal energy can promote a temporary increase in blood flow to our joints, potentially reducing stiffness and increasing range of motion.
Infrared Saunas Help With Stress And Fatigue Reduction
A short session in the gentle warmth of an infrared sauna helps you feel relaxed, rejuvenated, and renewed. Add a few drops of aromatherapy oil and listen to your favorite music with ClearLight’s built-in spa speakers to really let it all go.
Infrared Saunas Improve Skin Health
Your skin’s pores open up to profusely sweat after only a short time into your sauna session, which allows the release of impurities from the skin. The temporary increase in local blood circulation promotes healing of chronic skin conditions. Sweating can also improve skin tone, texture, and clarity leaving you with clear glowing skin.
Infrared Saunas Stimulate Your Body’s Production Of Human Growth Hormone
Dr. Andrew Huberman’s Insights On Sauna Use And Human Growth Hormone:
Dr. Huberman highlights the importance of heat exposure for our body’s HGH production. He notes sauna use can lead to natural and safe increases in HGH levels. HGH is known to increase muscle mass, reduce body fat, help with antiaging, and enhance our overall well-being. Heat shock proteins help our cells respond to stress including heat stress from taking a sauna. These proteins are linked to an increase in HGH production as they promote cellular repair and regeneration. Regular sauna use may contribute to optimal HGH levels!
Frequently Asked Questions For Home Infrared Sauna Use
Are Infrared Saunas Safe?
Numerous studies show the safety and efficacy of infrared saunas. For a more in depth look at this question see Marneys Tidbits article, “Are Infrared Saunas Safe?” People experience no significant adverse effects when saunas are used correctly. The low electromagnetic radiation emitted by Clearlight’s infrared saunas poses minimal risk, especially compared to traditional saunas or other heat therapy methods.
Can You Use Red Light Therapy With Infrared Saunas?
Yes, you can enjoy red light therapy at the same time as using your infrared sauna. Clearlight infrared sauna offers a red light therapy tower that can be integrated with most of their home infrared red sauna systems. Red light therapy has been shown to stimulate collagen production, promote scar tissue healing, encourage hair growth, enhance muscle recovery, and aid in fat loss. It is also effective in treating sleep disorders, reducing inflammation, addressing neurological disorders, and boosting immune system function.
Can I Get An Outdoor Infrared Sauna?
Clearlight infrared sauna offers the best outdoor infrared sauna. It uses engineered wood on the outside and mahogany wood on the inside. Clearlight uses thick double pane glass throughout and the double wall tongue and groove panels are insulated to keep the heat in.
How Hot Do Infrared Saunas Get?
Your Clearlight Infrared Sauna is best for your body at temperatures between 100° to 158°F compared to 180° to 220°F for traditional hot air saunas. Clearlight Infrared Saunas heat to an optimal temperature within 10 to 15 minutes.
What To Wear In Infrared Sauna?
It comes down to preference for this one. You can wear a bathing suit, loose fitting breathable clothing or just a towel in your home infrared sauna.
How Long Should You Stay In An Infrared Sauna?
How long to stay in your infrared sauna depends on how much sauna experience you have. First-time sauna users should start with 10 to 15 minutes sessions, adding time to each session until you reach the optimal time of 20 to 45 minutes. Set the timer and listen to your body. Do not stay in too long and risk becoming dehydrated.
Typical sessions last 20 to 45 minutes and can be repeated once or twice during the day for maximize benefits. Infrared saunas leave you feeling invigorated, unlike conventional saunas which can leave you feeling depleted.
Does Infrared Sauna Burn Calories?
Many people ask, how many calories do you burn in an infrared sauna? An infrared sauna session increases your core body temperature, increasing your heart rate and your metabolic rate. An Infrared sauna can help you burn between 300 to 750 calories in a 35 minute sweat session.
After Your Sauna Session Is Over
Take your time and let your body cool down. Once cooled down, feel free to take a shower or bath. Be sure to hydrate well by drinking plenty of water, or any other hydrating beverage, such as coconut water, cactus water or a sports drink. Relax and enjoy the post sauna refreshed and invigorated sensation.
What Is The Best Home Infrared Sauna?
After reading the many reasons and supporting evidence in this article, we propose, Clearlight infrared sauna is the best infrared sauna available on the market today.
Let’s explore what makes the best infrared sauna in 2024.
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