Wellness
How Often Should You Cold Plunge?
Cold plunging is all the rage these days. It seems like everywhere I go people are talking about cold plunging, which involves submerging your body in very cold water to ...
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How To Reduce Inflammation Fast
Inflammation is a huge buzzword these days but do you really know what it is and how to effectively reduce it? Inflammation is the body’s natural response to injury, infection, ...
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Amazing Health Benefits Of The Coconut
The coconut, often referred to as the “tree of life,” is one of nature’s most versatile and healthy superfoods. Found in tropical regions, coconuts provide a nutrient-dense source of hydration, healthy fats, and essential vitamins. From it’s rich meat to its hydrating water and versatile oil, each component of the coconut contributes significantly to our overall health and wellness. But ...
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Best Vegan Protein Powder Explained & Recipes
Protein intake is important for beautiful skin, hair, and nails. Protein helps your body build muscle through muscle protein synthesis ...
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Best Infrared Home Sauna Benefits
Hop into your infrared home sauna for a 20-minute sweat session to experience the many health benefits of a home ...
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The Best Red Light Therapy Guide
Lately, everyone seems to be talking about red light therapy. All the potential benefits and the incredible results they’re experiencing. ...
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Is Guava Good For Health?
Evoking the thoughts and scents of a tropical vacation, the beautiful Guava, a tropical fruit native to Central and South ...
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Hibiscus Flowers Benefits Revealed
What Are The Health Benefits Of Hibiscus? Did you know hibiscus, a beautiful vibrant flower known for it’s many striking ...
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What Is Acemannan?
What Is Acemannan Used For? You may be asking, “What is Acemannan?” Here’s the long and short of it. The ...
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What Is Rose Tea Good For?
Is Rose Tea Good For Health? You may be wondering, “What are the benefits of rose tea?” Brewing a delicious cup of purchased or homegrown rose tea is quick and easy. This delicious brew offers many health benefits, such as offering antioxidants, antibacterial, and anti-inflammatory properties. It is popular for the treatment of allergies, weight management, anxiety reduction, promoting digestion, ...
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Are Infrared Saunas Safe?
Infrared saunas are all the rage these days, as consumers all over the world, are buying and installing home saunas. ...
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